sports performance Archives - Grant Shorten Coaching https://grantshorten.com/tag/sports-performance/ Mon, 02 Dec 2024 03:45:25 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.8.1 https://grantshorten.com/wp-content/uploads/2024/11/cropped-GS-Muaythai-Favicon-1-150x150.png sports performance Archives - Grant Shorten Coaching https://grantshorten.com/tag/sports-performance/ 32 32 The Science of Conditioning for Muaythai Fighters https://grantshorten.com/science-conditioning-muaythai-fighters/ https://grantshorten.com/science-conditioning-muaythai-fighters/#respond Mon, 02 Dec 2024 03:45:22 +0000 https://grantshorten.com/?p=1006 Muaythai, the “Art of Eight Limbs,” demands a unique combination of strength, speed, endurance, and agility. Proper conditioning is essential for fighters to maintain peak performance, whether they’re competing in the ring or training intensely. This post explores the science behind conditioning for Muaythai fighters and offers actionable insights to improve your training. What Is […]

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